I AM Yoga Nidra™ Meditation

For those of you new to the practice,  Yoga Nidra means Yogic Sleep -- an opportunity to experience sleep, consciously. It is a series of body, breath, and awareness techniques that take you beyond the limitations of your body and mind, allowing you to rest as the Being that you are. It is meditation made easy. You cannot do it wrong. Simply relax, and allow yourself to receive.